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les petits + - Optipsy

les petits +

1. Aller marcher 5 à 10 minutes avant de dîner, en forêt ou dans un parc arborisé. 

2. Acheter une plante verte pour votre bureau (une recherche de l’université de Sydney (2010) semble montrer que la décoration de bureau à l’aide de végétaux permet de réduire de 50% le stress ressenti).

3. Planifier une heure de promenade en forêt durant le prochain week-end.

4. Apprivoiser un lieu ressource. Partez à la recherche d’un endroit de la nature à proximité de chez vous, un endroit où vous vous sentez bien, où vous pouvez rester, sans rien faire, tranquille. Visitez ce lieu le plus souvent possible.

5. Se rendre le 19 avril 2021 à 18h00 à la forêt de Bouleyre (plus d’info)

 

Une étude récente de l’Université d’Exeter (White et al., 2019) menée auprès de 20000 personnes, montre que passer au moins deux heures par semaine dans la nature permet de renforcer la santé et le bien-être. Les résultats montrent aussi que pour profiter des effets bénéfiques, une pelouse ou un bord de lac font l’affaire. Il n’est par ailleurs pas nécessaire de prendre sa dose de nature d’un bloc, l’addition de plusieurs immersions suffirait.

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