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News - Optipsy

News

La base

Bien manger, bouger plus et mieux dormir sont à considérer pour l'auteur comme un trio indissociable et sont pour nous la base nécessaire sur laquelle construire son bien-être.

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Méditation?

Si vous pensez que la méditation, c'est être "assis dans une position bizarre (en tailleur, mais en plus douloureux), dans une pièce où régnerait une forte odeur de pied, avec un groupe d'"adeptes" contents d'eux qui feraient sonner des clochettes, reluqueraient des cristaux...." alors cet ouvrage peut vous être profitable

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Pourquoi OPTIpsy?

Optimisme, ou comment le bien-être amène la réussite (et pas l'inverse...),

Optique, ou comment un changement de point de vue change la réalité,

Optimalisme, ou le perfectionnisme sans le stress.

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Hommage

Pour cette première news nous souhaitions rendre hommage à une des personnes qui est à l’origine de notre démarche, Shawn Achor dont nous vous invitons à voir ou revoir la conférence TED « L’heureux secret d’un meilleur travail ».

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